Coffee. I love it....hot or cold but doctored into creamy sweet submission. It is a delight to the senses of sight, smell and taste. I think I'd drink it all day if I could....and not get fat or incredibly jittery.
Yet, we've been "on a break". Last week I altered my coffee consumption. A cup one day, none the next. Reason? Attempting to see if my physical and mental function is affected by the delicious nectar. Pain and discomfort has been loitering around more than usual. My brain running at a slower pace and the afternoon crash has been hitting harder. So I felt prompted to experiment....with a potential break up. "Time apart to evaluate".
The conclusion? Yeah.....coffee, while oh so smooth and suave, smelling wonderful and oh so sweet.....isn't good for me. It doesn't enhance my thinking or even allow me to maintain the way I thought it did. It slows me down, adds too many calories and pushes me into a foggy, but tasty, swirl of thought.
On the days we didn't speak but merely passed in the kitchen as it went out the door with my husband....I found I felt clearer, more steady and certainly more productive in my day. On the days we started together, I was off track, unproductive, more distracted, oh so tired and all together not my best.
So last week was every other day. This week, so far, only the sip needed to taste if Mr's cooler has been mixed right. That's it.
Coffee.....I'm glad we can be civil but I'm breaking up with you......for your cousin, tea. It's not me, it's you...perhaps it's in your processing or just in your nature. You just aren't good for me.
Green tea, black tea, lemon water, detox water or a combination of green, lemon and detox. Black tea to replace coffee and it takes less than half the cream and vanilla syrup to revive the memory of coffee. A way to not feel totally deprived of something so yummy. Yet, my brain still feels clear and no crash.
The next step in the experiment...how long will it take before I see the full effect of this break up?
In other foody news.....I spent all day in the kitchen yesterday. The refrigerator was cleaned, veggies were chopped and food was cooked. A huge amount of peppers and onions were cooked for fajitas, and entire chicken was roasted and shredded for the boys, cilantro lime rice was made, cumin spiced black beans were sauteed, fresh pico de gallo was made and avocado, red cabbage and cilantro was chopped. Today I'll be peeling and cutting up several apples and seeing what else I can think of doing. Ease of use was my thought. Need more plants and when they are easy and quick, they get eaten. When they get eaten in large doses, I feel better.
So....breaking up wasn't so hard to do. Not like I thought. No headaches....cravings yes...but no headaches or crabbiness like so many people talk about. Not too shabby.
Blessings to you for clarity to see all the wonder of life and the brilliance in who and what you are,