And above all.....don't do all that in a matter of 3 days right before weigh in! Stupid mistakes. Not just for my own sake but I could have been more supportive of my stressed out, over worked hubby and found a way to encourage him without enabling dinners of wings and onion rings and various other comfort food that was happening. No, I'm not taking blame, he made his own choices. But as partners in life and weight loss I could have been more encouraging of other choices for him at a time of weakness. I could have had smaller portions of what I did eat and still enjoyed them.....maybe even more.
So, not surprisingly, I find myself at a +.8 this week. In the long term I see I am SOOO painfully off target for achieving my long term goal by April 16. I'm not even at the halfway mark yet and I should be past it.
Dwelling on where I am not, doesn't help though does it? Nope! And that's why I don't. I see where my mistake was. I see where I precariously dangled off the wagon but I can still pull myself back up. This week I need to apply what I learned from last weeks mistakes. Mr is still going to be stressed and over worked...that isn't likely to change all of a sudden. The Superbowl is this weekend and my Dude's birthday is the same day! Celebration, temptation and nurturing my boys - I need to keep myself on track which doesn't mean not participating, but planning ahead.
I did workout last week. I didn't drink enough water. I did well in my housework. I didn't do well in my tracking.
Blessings to you for a mindful and fruitful week!